Hi all,

I was hoping to get in contact with the author of the program on the page.

The strength training section sates "3 sets of following". Does that mean 3 sets of EACH of the tasks? or, pick 3 OF the sets to do?



Views: 260

Reply to This

Replies to This Discussion

I started around the same time and have been doing 3 sets of each exercise. It seems to me like doing only 3 sets of the following exercises wouldn't be sufficient.


Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

© 2020   Created by Ali Alami.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service