FitClimb

Best hiking exercises according to Clay.  You decide 'the best' for your program.  Share your thoughts below...

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I found that I could hike for HOURS after taking up running. I think any activity that you enjoy, that increases your HR while doing it will help. Also stairs, lots of stairs. Ignore the lift, take the stairs.

Also, I recommend reading Steve Houses book " Training for the New Alpine Climbing".

Yes that is a great book.  I agree running is a very beneficial activity as long as you can avoid developing any chronic issues in the knees and hips.

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