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Over 50s Hikers & CLimbe…

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Mike Smith added a discussion to the group Over 50s Hikers & CLimbers

50yo post-bariatric needing training program

Hello everyone,I am 4 weeks post-op. I am down 30 pounds and have began walking 2-3 miles a day. I cannot lift over 10 lbs. yet, that will be in another month. I am looking to hike the Colorado Trail nest summer. I am looking to build a training program in order to get into shape (Think Couch to 5k for hikers). Any suggestions?See More

Jul 4, 2022

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Scott Durant replied to Mike Smith's discussion Anybody still on? in the group Over 50s Hikers & CLimbers

"I still love this site. I wish there was more use of it. I live in Maine though. Can’t help you with Colorado. Never been there"

Jun 27, 2022

Mike Smith added a discussion to the group Over 50s Hikers & CLimbers

Anybody still on?

I'm wanting to begin hiking (Colorado Trail), and I am no seeing any posts from the last few years...See More

Jun 26, 2022

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Mike Smith joined Ali Alami's group

Over 50s Hikers & CLimbers

Jun 26, 2022

10 Comments

Mike Smith is now a member of FitClimb

Jun 26, 2022

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Profile Information

Age (optional): 50

Short Bio, outdoor experience, or Share something with the group.: Bariatric sleeve 6/14/22. Wanting to hike CO Trail next summer. Looking for training tips and motivation to reach my goal.