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Scott Durant
  • Male
  • South China, ME
  • United States
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Stairs Workout
3 Replies

I'm following the 6 week beginner plan and I noticed 40 minutes of stairs as part of the workout. Does that mean a Stair Master or regular stairs? I have a Mini Stair Stepper but I don't think I…Continue

Started this discussion. Last reply by E.W. Fleming Jul 10.

Hallux Rigidus
1 Reply

I was just wondering if anyone out there has experience with hallux rigidus?  I've had it for a couple years and it hasn't hindered me too much,  but the bump on my toe is getting bigger!Also, I…Continue

Started this discussion. Last reply by Ali Alami May 18, 2014.

 

Scott Durant's Page

Latest Activity

E.W. Fleming replied to Scott Durant's discussion Stairs Workout
"Back in my former life I had a boyfriend with a house outside South Paris.  I used to go to NH and peak bag.   Gotta long way to go before I go 4k again.   "
Jul 10
Scott Durant replied to Scott Durant's discussion Stairs Workout
"I did a combination of stairs and hills. I did step ups going up two steps at a time and step downs. My knees haven't felt this good for a long time. I climbed a pair of 4k's in the western Maine mountains and my knees didn't have…"
Jul 10
E.W. Fleming replied to Scott Durant's discussion Stairs Workout
"Hi.  I am new here 61 yo I live in Alaska.   I'm going to start the Beginner Plan next week I am still recovering from a long, long undiagnosed thyroid condition.   I know where you are I miss all that granite.   I have a…"
Jul 10
Scott Durant posted a discussion

Stairs Workout

I'm following the 6 week beginner plan and I noticed 40 minutes of stairs as part of the workout. Does that mean a Stair Master or regular stairs? I have a Mini Stair Stepper but I don't think I could do it that long(you can't set the resistance and I don't think my knees(I'm over 50) could hack it that long). I live in Maine and there's giant hills everywhere. What about going up and down a hill for 40 minutes instead of using stairs?See More
May 16
Scott Durant joined Ali Alami's group
May 13
Ali Alami replied to Scott Durant's discussion Hallux Rigidus
"Scott- Don't know about the hallux rigidus but if you only have 45 min a day on the 6 week plan, I would focus on Cardio."
May 18, 2014
Scott Durant posted a discussion

Hallux Rigidus

I was just wondering if anyone out there has experience with hallux rigidus?  I've had it for a couple years and it hasn't hindered me too much,  but the bump on my toe is getting bigger!Also, I really like the 6 week beginner training plan, but I don't have an hour and a half a day to exercise.  45 minutes a day is much more realistic.  Should I concentrate mostly on the cardio or balance with the strength exercises?See More
May 18, 2014
Scott Durant is now a member of FitClimb
May 18, 2014

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46
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Short Bio, outdoor experience, or Share something with the group.
I have climbed all over New England, both large mountains and small. I started hiking as a Boy Scout in the '70's, back when only Scouts and drifters hiked.

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