FitClimb

All Blog Posts Tagged 'hiking' (4)

How to Tell How Far Things Are in The Wilderness

Not only is this a good skill to woo friends with but its useful in navigation and outdoors.  Take a look at the following picture, can you tell how far different land features are?    Here’s a general rule that works in areas with trees, you can use trees as a reference point for pin pointing the distance of other objects.

 

 

  1. You can see individual…
Continue

Added by Ali Alami on January 7, 2014 at 6:06am — 1 Comment

How a Pregnant Climber Summited Mt. Rainier

Mountaineering while pregnant isn’t most people’s idea of fun, my circle of friends is different.  Several pregnant friends have recently asked me if it’s ok to hike at altitude or climb while pregnant, my wife Sirima and I get asked this because friends have heard about our mountaineering experience climbing Mt. Rainer when she was 12 weeks pregnant.  My first comment is I’m a guy, climber, and survival expert, but that doesn't make me an expert on pregnancies at altitude…

Continue

Added by Ali Alami on December 23, 2013 at 3:00pm — 1 Comment

Using Wild Berries to Get through a Survival Situation

Most modern day wilderness survival situations tend to be less than 48 hrs.  In these cases berries and bugs tend to be your best source of food for sustaining your energy level and moral to buy time and get rescued.  They’re easy to gather, don’t need other equipment, and fairly abundant when spotted.  When leveraging berries as a food source keep in mind this simple berry rule which is easy to remember.…

Continue

Added by Ali Alami on December 2, 2013 at 6:57pm — No Comments

Get in hiking or mountaineering shape for that summer trip

Picture yourself on your first mountaineering trip with friends. You’ve spent a month’s salary on equipment, burned 3 days of vacation, and flew 5 hours to get to Mount Rainier in WA State. A quarter of the way up to base camp your sucking air, your legs are cramping, your feeling queasy, and out of steam. You don’t understand what’s wrong; you ran and went to the gym for weeks. Worst than the physical pain is the emotional frustration and feeling that your holding up the others. Now imagine…

Continue

Added by Ali Alami on March 27, 2009 at 8:30am — 3 Comments

Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

© 2024   Created by Ali Alami.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service