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Decent video for climbers to improve their strength and flexibility through Yoga. This video is spe… Tags: climbing, rock Ali Alami Nov 26, 2014 316 views
This first Episode chronicles alpinist Ueli Steck's high elevation training and acclimation in the… Tags: ice, climbing Ali Alami Jan 9, 2014 154 views
This is another good video for which exercises mountaineers should be doing, produced by Outside. N… Tags: training, mountaineering Ali Alami Nov 14, 2012 316 views
Building a rock climbing wall is a great way to train and stay in shape. Also a ton of fun. These c… Tags: fitness, training Ali Alami Apr 24, 2011 138 views
Drop Knees technique to conserve energy during rock climbing Tags: fitness, techniqe Sirima Svastisalee Dec 30, 2010 100 views
Good video that walks to user through many key exercises for mountaineers. Tags: backpacking, hiking Ali Alami Dec 30, 2010 410 views
Climbing Conditioning Workshops at the Durham Climbing Centre. This workshop focused on Squatting S… Tags: mountaineering, rock Ali Alami Dec 29, 2010 294 views
This is one of the best ice climbing videos I've ever viewed. Some great shots and training ideas. Tags: fitness, climbing Sirima Svastisalee Dec 29, 2010 100 views
Good video on fitness and training for bouldering and rock climbing Tags: climbing, rock Sirima Svastisalee Dec 29, 2010 180 views
Good indoor routine for rock climbing training Tags: rock, fitness Sirima Svastisalee Dec 29, 2010 83 views
This is a good video that shows the underwater technique in a pool that I wrote about in my blog on… Tags: capacity, lung Ali Alami Apr 13, 2010 356 views
Basic exercises to get in shape for hiking and mountaineering. Get in shape for alpine climbs such… Tags: fitness Ali Alami May 6, 2009 3822 views
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