Search Results (7)
Mountaineering Fitness
Basic exercises to get in shape for hiking and mountaineering. Get in shape for alpine climbs such… Ali Alami May 6, 2009 3822 views
Mountaineering Training
Good video that walks to user through many key exercises for mountaineers. Ali Alami Dec 30, 2010 410 views
Mountaineering: Height Doesn't Matter
Many climbers are turning away from Everest and the 8,000-meter trophy peaks in search of virgin te… Ali Alami Jul 22, 2011 243 views
Climbing Conditioning: Squat
Climbing Conditioning Workshops at the Durham Climbing Centre. This workshop focused on Squatting S… Ali Alami Dec 29, 2010 294 views
Himalaya Speed PART 1: Khumbu Training
This first Episode chronicles alpinist Ueli Steck's high elevation training and acclimation in the… Ali Alami Jan 9, 2014 154 views
Swimming Underwater
This is a good video that shows the underwater technique in a pool that I wrote about in my blog on… Ali Alami Apr 13, 2010 356 views
Essential Exercises for Mountain Climbing - How to Climb a Mountain on Outside Today
This is another good video for which exercises mountaineers should be doing, produced by Outside. N… Ali Alami Nov 14, 2012 316 views
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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