FitClimb

I was just wondering if anyone out there has experience with hallux rigidus?  I've had it for a couple years and it hasn't hindered me too much,  but the bump on my toe is getting bigger!

Also, I really like the 6 week beginner training plan, but I don't have an hour and a half a day to exercise.  45 minutes a day is much more realistic.  Should I concentrate mostly on the cardio or balance with the strength exercises?

Views: 230

Reply to This

Replies to This Discussion

Scott- Don't know about the hallux rigidus but if you only have 45 min a day on the 6 week plan, I would focus on Cardio.

RSS

Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

© 2024   Created by Ali Alami.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service