I'm following the 6 week beginner plan and I noticed 40 minutes of stairs as part of the workout. Does that mean a Stair Master or regular stairs? I have a Mini Stair Stepper but I don't think I…Continue
Started this discussion. Last reply by E.W. Fleming Jul 10, 2018.
I was just wondering if anyone out there has experience with hallux rigidus? I've had it for a couple years and it hasn't hindered me too much, but the bump on my toe is getting bigger!Also, I…Continue
Started this discussion. Last reply by Ali Alami May 18, 2014.
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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