FitClimb

The training plans are great, but do you guys have any suggestions for a good stretching routine.  Mine always seems to be a mix of stuff I've picked up over the years through sports.  Clam diggers, hamstring, etc.  Any feedback would be appreciated.

Views: 483

Reply to This

Replies to This Discussion

I like downward dog, hamstring, quadriceps stretch, piriformis.  Recommend putting these into Youtube to see proper techniques.  Also here's a decent video I found on a 5 min stretch routine.  


Looks good - I'll give em a try.

Thanks!

I have been trained to do dynamic stretches before a workout or activity(like hiking or mountaineering). And Static stretches, on the muscle groups most used, after the workout or activity.

RSS

Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

© 2024   Created by Ali Alami.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service