FitClimb

Recommended Stretching Routines

The training plans are great, but do you guys have any suggestions for a good stretching routine.  Mine always seems to be a mix of stuff I've picked up over the years through sports.  Clam diggers, hamstring, etc.  Any feedback would be appreciated.

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Permalink Reply by Ali Alami on April 17, 2014 at 2:36am

I like downward dog, hamstring, quadriceps stretch, piriformis.  Recommend putting these into Youtube to see proper techniques.  Also here's a decent video I found on a 5 min stretch routine.  


Permalink Reply by Chad T. Januskiewicz on April 17, 2014 at 4:37am

Looks good - I'll give em a try.

Thanks!

Permalink Reply by Beau Miner on March 10, 2016 at 4:42am
I have been trained to do dynamic stretches before a workout or activity(like hiking or mountaineering). And Static stretches, on the muscle groups most used, after the workout or activity.

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