All Pages (44)
Trail Bran Muffins with Fruit Puree
Buy your favorite bran muffins and purchase ready to go fruit puree pouches or make your own. Dip bran muffin in puree or serve along side. For other backpacking and trail recipes visit the FitCl… View »
Base Camp Pad Thai
This trail chicken Pad Thai recipe serves 4. 3/4 package of thin flat rice noodles 8- 10 oz packages of chicken (found in tuna fish section of store) 1 ½ cup of mixed veggie bag (shredded carrots,… View »
Quinoa Salad for Base Camp
Base Camp Quinoa salad (serves 4) 1 to 1 ½ Cups of dried Quinoa 1 cup of figs ½ cup of walnuts ½ cup of fresh mint ½ cup of fresh Italian parsley Juice of one orange At home dice carrots and c… View »
Gluten Free Tuna Wraps
This is a good backpacking recipe for those with wheat allergies. (Feeds 4) 4 Gluten Free wraps, usually comes in package of 8 or 10 2 cups of fresh spinach 1/2 cup of sun-dried tomatoes 7 oz of… View »
Ama Dablam and Chamlang
Earlier this year Mark Allen and Graham Zimmerman honed a partnership with the first ascent of Vitalogy (AKGr5 M6+ WI5 5.9 R A1, 4,600') are joining up again this Fall in Nepal this time with 'The F… View »
Phase 1 Strength Training
Phase 1 Overview The goal of the strength exercises in phase I of the fitness plans are to prepare the larger muscles of your lower body, core (abs and back), and upper body for the more strenuous po… View »
Exercise Levels of Effort
Level 1: effort can comfortably be sustained all but the final 10 to 5 minutes of a workout, it should cause one to sweat and speech should be limited to one sentence at a time. Level 2: effort c… View »
Mountaineering Basic Stretch Sequence
Please go through this sequence 3 times, holding each stretch for a count of seven. Work on extended the stretch during your count, and to try to stretch the muscle a little mor… View »
Mount Rainier Training Plan
This free training schedule created by Grant Story is specifically tailored to summiting Mt. Rainier. Specifically tailored to climbing Mt. Rainier from the popular Camp Muir (DC) and Ca… View »
Trips and Adventures
Fitclimb has partnered with KAF Adventures to bring you high quality outdoor experiences. KAF Adventures customizes outdoor and travel experiences. KAF Adventures is owned and operated by Mick… View »
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
© 2025 Created by Ali Alami.
Powered by
Badges | Report an Issue | Privacy Policy | Terms of Service
