The family and I were recently on vacation in Bangkok, which is pretty flat, congested, and not conducive to outdoors workouts that a climber or mountaineer needs. We were looking for a great workout that would keep us in climbing shape when we found out about a demo class through friends at Physique57 Bangkok, which is opening in January of 2015. …
ContinueAdded by Ali Alami on December 18, 2014 at 10:30am — No Comments
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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