February 2010 Blog Posts (1)

A Common Thread - Yoga Day Hike with KAF Adventures & LauraNidra Yoga

A little over a year ago I returned from three months of travel in Bali…


Added by Laura DeFreitas on February 4, 2010 at 1:30pm — No Comments

Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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