FitClimb

February 2014 Blog Posts (1)

7 Mistakes To Avoid on Trail Runs

Trail running is fun alternative to hiking for those with limited time.  It is also one of the best ways to train for mountaineering, as the uneven ground on a typical trail will work muscles similar to those used in climbing and hiking.  The key is to prevent injury, stay safe, and get home.  Here are 7 mistakes to avoid when trail running:

1.  Not leaving your plans with a reliable person.  You should tell someone where you’re running, including the trail, distance,…

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Added by Ali Alami on February 15, 2014 at 2:30pm — No Comments

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