Trail running is fun alternative to hiking for those with limited time. It is also one of the best ways to train for mountaineering, as the uneven ground on a typical trail will work muscles similar to those used in climbing and hiking. The key is to prevent injury, stay safe, and get home. Here are 7 mistakes to avoid when trail running:
1. Not leaving your plans with a reliable person. You should tell someone where you’re running, including the trail, distance,…
ContinueAdded by Ali Alami on February 15, 2014 at 11:30am — No Comments
Free Training plans:
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6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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