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Discussions Replied To (34) Replies Latest Activity

"Hi James, It depends on your current fitness level and how much you've been getting…"

Ali Alami replied Sep 25, 2019 to Fitness Training Plans

 6 Aug 25, 2020
Reply by James Handlon

"Step Ups or just walk up/down hills."

Ali Alami replied Nov 16, 2018 to Skier squat? In 12 week Rainier Training

 1 Nov 16, 2018
Reply by Ali Alami

"Yes it was 4 sets of 40. I reviewed this again and now I'm convinced it is a bit too…"

Ali Alami replied May 21, 2017 to 8 month mountaineering plan question

 9 May 31, 2017
Reply by Gaylene rown

"Clay- Thanks for calling this out, I'll clarify the plan, but it's meant to increase…"

Ali Alami replied May 18, 2016 to 8 month mountaineering plan question

 9 May 31, 2017
Reply by Gaylene rown

"In the wilderness your step will vary depending on terrain and your hight.  It's ok…"

Ali Alami replied Nov 5, 2015 to Training Plans - Q and A

 3 Nov 5, 2015
Reply by Ali Alami

"I know the John Wayne Trail and along the I-90 corridor might be able to connect wi…"

Ali Alami replied Mar 4, 2015 to Cascade cross country route?

 1 Mar 4, 2015
Reply by Ali Alami

"Scott- Don't know about the hallux rigidus but if you only have 45 min a day on the…"

Ali Alami replied May 18, 2014 to Hallux Rigidus

 1 May 18, 2014
Reply by Ali Alami

"I like downward dog, hamstring, quadriceps stretch, piriformis.  Recommend putting…"

Ali Alami replied Apr 17, 2014 to Recommended Stretching Routines

 3 Mar 10, 2016
Reply by Beau Miner

"Great tips, Thanks!"

Ali Alami replied Mar 27, 2014 to Where to get elevation gain on the East Coast/South East?

 4 Mar 27, 2014
Reply by Ali Alami

"Another Great recipe for car camping.  Jonnycakes from corn meal.  "

Ali Alami replied Dec 24, 2013 to Backpacking and climbing recipes

 33 Jun 24, 2022
Reply by Eva

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Free Training plans:
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6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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