FitClimb

December 2014 Blog Posts (1)

Barre Based Workout for Climbers with Physique 57

The family and I were recently on vacation in Bangkok, which is pretty flat, congested, and not conducive to outdoors workouts that a climber or mountaineer needs.  We were looking for a great workout that would keep us in climbing shape when we found out about a demo class through friends at Physique57 Bangkok, which is opening in January of 2015. …

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Added by Ali Alami on December 18, 2014 at 1:30pm — No Comments

Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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